Simple solutions for a quieter life
Back in the day when I used to commute to work the simple task of getting the train used to raise my stress levels to breaking point. Five days a…
Tag: Wellbeing
Why you need to just listen
From noise-cancelling headphones that block out noise to soundbars that turn our TVs into mini cinemas, everything we do seems to take away our ability to just listen to what’s…
Notifications and alarms – why it’s time to silence your digital world
Back in the late 1980s, my Nan bought a Grandfather clock for my Grandad. And my grandad was delighted. He set it up and we all waited patiently for the…
What does tinnitus sound like?
EEEEEEEeeeeeeeeeEEEeeeeeeeeeeEEEEEEEEEeeeeeeeeeeeeeeeeeeeeeeeeee. Annoying right? Welcome to the world of my tinnitus. But surely all tinnitus is the same? A ringing sound in the ears. Yes, I thought the same when I…
My first soundwalk – it didn’t go quite as planned
Rustling, shimmying, arrrgggghhhhhhh. Those are the sounds from my first soundwalk. I’ve got it on video on my phone. A close-up of a spider’s web, light green leaves waving in…
How going on a silent retreat stopped me farting
I had many expectations about going on a silent retreat. Some realistic (finding some quiet space and alone time), some not so much (writing a novel in five nights and…
The joy of walking barefoot
Indoors finally got to me. My germaphobe and introvert side lost the battle. My garden is a sanctuary, but I needed to see different shades of green, and yellow and…
Why listening to birds is good for your health
“Shag me, shag me, shag me.” After weeks of hearing a Great Tit scream this from the tree outside my bedroom, I was ready to sign him up to bird…
Hush! 